Hi, Elsie
I have taken the liberty to use synonyms in this round. Might come back to try a few of the other forms.
Have a nice week,
sudden outbursts
transference of emotional
baggage we lug around
in mental calisthenics
of rebalancing life
Weekly Tanka Prompt #Poetry Challenge – Week 81
Creative Experiments and More 
Nice one. I like that idea, you can write as many times as you like using that prompt, as there are many forms of poetry even one that not there if you want to, Have a nice day.
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Thank you so much!
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