Thank you, Elsie, for always sending an intimation that your challenge is up. And this is one of those I immensely enjoy.
The Tanka in response to your prompt is in the picture. However, since it got extended to a poem, I might as well share it here.
Be a spectator
to those little anxieties
parked in your mind
the subconscious erupts
and the lava of peace flows.
Being aware helps
You are you, not your mind
Help it overcome
all the boggling challenges,
to be a friend for life.
Read subconscious
the conscious will thank you
a clean outlook
which unties many knots
and disallows new ones.
Enjoy the challenge at
Weekly Tanka Prompt Challenge – Week 50
Image: Wikimedia commons

Thanks for the nice comment, you have some very interesting words here covering the prompt nicely. Thanks once again, hope yo are having a nice week.
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Thank you, Elsie!
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Nice!
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